![儿童活力营养早餐](https://wfqqreader-1252317822.image.myqcloud.com/cover/755/30239755/b_30239755.jpg)
上QQ阅读APP看本书,新人免费读10天
设备和账号都新为新人
什锦鲜虾面
早起20分钟
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0001.jpg?sign=1739280126-pKliYR71E9oH0ZEHKRsakY2pbrmSAZy6-0-56af96c80536154cf7ced107d52167a6)
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0002.jpg?sign=1739280126-YbBQsLL1tHnfvcWkJrhC1yxTAA0VXCz9-0-6f4def709b4e3f14658d58479a5e3100)
准备好
木耳、香菇......各4朵
鸡蛋......1个
面条......100克
猪里脊肉......20克
虾仁......6个
西蓝花......3朵
冬笋......1片
蚝油......1大匙
玉米淀粉......5克
芝麻油、料酒......各少许
姜、白胡椒粉......各适量
水淀粉、植物油......各1小匙
妈妈这样做
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0005.jpg?sign=1739280126-VXs2m6oxTerragtldYIiXFOQZDEylKbV-0-5d1c6bb5a1ff6ca56bb7f28501a956a7)
①将木耳和香菇泡软,面条煮熟,冬笋切片,姜切丝,鸡蛋打散成蛋液,西蓝花切小块,锅里倒油烧开,焯熟西蓝花。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0006.jpg?sign=1739280126-EG3hqklxdMQR1x7CjGQ9arN1zVcNNSLk-0-6f9e73f8e4c8821fca81f9ddaa65fab1)
②猪里脊肉切片,虾仁洗净后控干水分,加蚝油、玉米淀粉、料酒、白胡椒粉拌匀腌15分钟。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0007.jpg?sign=1739280126-rL1gdUB6t3CPuncnZRRcoHIUSGxktuYv-0-c768786a96868571b65795efb9d3215e)
③锅里倒植物油烧热,爆香姜丝,放入腌好的虾仁和猪肉煸炒至变色。加入笋片、西蓝花、木耳和香菇翻炒一会儿。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0008.jpg?sign=1739280126-r1vVeOjIIwBWhYnR9RjkiDuejICO5J1A-0-1a6556b1916f38f3951a29f2e9260a63)
④加入蚝油翻炒均匀,淋入少许芝麻油炒匀,加入半碗水煮沸,然后淋入水淀粉煮至汤略微黏稠,将蛋液倒入锅中。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0009.jpg?sign=1739280126-gUwxge1620blchAW8pZgxPttj1l2VO42-0-a7b099e15d797b145c1691e25be7b511)
⑤再次煮开后将菜和汤浇在煮好的面上即可。